01 / StrengthFoundational
Forge
Strength
Linear and conjugate periodization. Squat, bench, deadlift, press — built around your numbers, not someone else's program.
Intensity8 / 10
One-on-one coaching, hybrid programming, and an AI training partner that knows your numbers. Built for people who want to get strong, not stay busy.
Linear and conjugate periodization. Squat, bench, deadlift, press — built around your numbers, not someone else's program.
Threshold work, intervals, and aerobic capacity. Heart-rate guided so you stay in the right zone instead of grinding yourself into the ground.
Strength on the bar, conditioning on the rower, mobility on the floor. A complete weekly stack for the people who want to be good at all of it.
Soft tissue, joint prep, breathwork. Run alongside any program to un-do the desk, the road, and the volume you've been putting in.
Refuses to let you ego-lift. Reads every cue twice, explains why your bracing matters in three paragraphs. Will absolutely die on a "neutral spine" hill before letting you yank a PR.
The default pick. Coached more first-time lifters than any other model in history because it read every rep scheme on the internet. Solid, predictable, occasionally hallucinates a deadlift cue.
The only trainer with eyes. Watches your form video, reads your meal log, parses your wearable data — all in one breath. Long memory: remembers your warmups from two years ago.
Will tell you your numbers are mid. Pulls live trends from the timeline mid-set to call out whatever fad routine you found on Sunday. Won't sugarcoat your peak week. Not for the easily roasted.
Free if you bring your own rack. Open weights, fully customizable, runs locally so your training data never leaves the gym. The garage-gym option for purists with a GPU under the squat bench.
Punches twenty weight classes above its price. Mixture-of-Experts under the hood — different specialists wake up for different lifts. Quietly excellent at periodization. Surprised everyone by being good.
Forge AI knows your numbers, your program, and the basics of every lift we coach. Ask it anything — exercise swaps, recovery questions, programming.
Open the AI CoachBook a free 30-minute intake. Movement screen, goal-setting, and a walk-through of the floor with your potential coach.